Elite Online Coaching for Athletes, Parkinsons & ADHD
Transform Your Life with Mark & Herbie Hooks
Father and son duo Mark & Herbie combine decades of elite fitness experience, competitive success, and hands-on coaching to deliver personalised programs and immersive retreats that elevate strength, focus, and mental performance — helping you achieve results that last.
Book Your Free Consultation Below:
What’s Included in Your Coaching
Get everything you need to stay consistent, stay accountable, and get results — wherever you are in the world.
Personalised Weekly Training Plan
A structured, progressive program built around your goals, abilities, injuries, and lifestyle.
Weekly Check-Ins
Video or voice-note check-ins to review your progress, adjust your plan, and keep you accountable.
Technique Feedback
Send videos of your lifts or runs and get expert feedback to improve form and performance.
Nutrition Guidance
Simple, sustainable strategies to improve energy, recovery, and body composition — no restrictive diets.
Mindset & Routine Support
Tools for confidence, motivation, and building habits — perfect for ADHD, busy professionals, or anyone who struggles with consistency.
24/7 WhatsApp Support
Message anytime with questions, struggles, or wins — you’re never doing this alone.
Optional Add-Ons
• Breathwork & recovery guidance
• Strength testing or movement assessments
• Event preparation (Hyrox, runs, triathlons)
where everyone can thrive and succeed. Experience the difference with our tailored coaching programs and immersive retreats designed specifically for your needs.
Simple, Transparent Pricing
Choose the coaching package that fits your needs. Every plan includes personalised training, habit support, focus routines, and direct access to your coach.
🔥 Monthly Coaching – £150 / month
Perfect for athletes or ADHD adults wanting structure, progression, and accountability.
Includes:
Weekly personalised training plan
Weekly check-ins
Habit and routine strategies
ADHD-friendly structure (if needed)
Unlimited WhatsApp support
Monthly progress review
🚀 Premium Coaching – £250 / month
For those who want faster results, deeper support, and direct coaching access.
Includes everything in Monthly Coaching PLUS:
Extra check-ins & updates when needed
Priority WhatsApp support
Advanced performance analysis
Personalised lifestyle & mindset strategies
💡 Not sure which plan is right for you?
Book a free 15-minute consultation and we’ll help you choose the perfect programme.
Why Choose Our Online Coaching?
Choosing the right coach is the difference between staying stuck and finally transforming your body, mind, and performance. Here’s what makes our coaching different: Tailored for Real Life — Not Generic Plans No templates. No random YouTube workouts. Your plan is designed around YOU
Perfect for Athletes and ADHD Individuals
Whether you're chasing a PB or struggling with motivation and structure, we specialise in creating routines that work with your brain, not against it.
Military-Level Discipline With Real Empathy
Coaching backed by experience: • Former Paratrooper • National Team Head of Performance • SEN & ADHD specialist We know how to push you and support you.
Trackable Results
Strength, endurance, focus, habits — everything is monitored and adjusted so you always move forward.
Constant Support
Weekly check-ins + unlimited WhatsApp support means you stay accountable, motivated, and progressing every week.
Real Transformations
From athletes hitting new PBs to ADHD adults rebuilding their lives — our coaching changes more than bodies. It changes confidence, structure, and mindset.