For more information or to book call: 01202 313 667
Or call Mark on: 07899 833 084
Or email us: info@rebootdorset.com
My name is Mark Hooks and I am ex-army physical training instructor, I now live and work in Poole.
In this blog we are going to look at boot camp style ‘fartlek training’; this is a Swedish word meaning speed play.
Prior to setting up Reboot Fitness Boot Camp I had experience working in many different types of gyms, from within the military through to civilian private health clubs, public health clubs and leisure centres.
Boot camp progress reports.
Many people before they arrive at Boot Camp think they are unable to run, when the truth of the matter is that our bodies are built to run.